Healthy Eating is Great, but Have You Tried Fasting?

Mark Bragg
8 min readDec 15, 2020

In my previous post, I wrote about my transition from a standard USDA diet to a carnivorous diet and how it improved my health in the face of what my doctor and the rest of the mainstream media and government espoused. My fat decreased, my muscle increased, my HDL went up, my blood glucose went down, and all of my digestive issues disappeared. Carnivore was a huge change in my life, and not just because of the difference in what I ate, but my health and how I felt on a daily basis greatly improved, which allowed me to be much more productive. This allowed me to…

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Mark Bragg

Here to share the knowledge that has enabled me to progress in life