How the carnivore diet opened my mind

Mark Bragg
5 min readNov 27, 2020

My doctor told me to eat carbs to curb my diabetes

I have been trying to “allocate mass” (Mac, It’s Always Sunny in Philadelphia) for years. What that means: I have been attempting a bulk. A bulk where I have been lifting heavy and eating heavy to build as much muscle as possible. No worries about body fat increase because shedding fat is no big deal in comparison to making gains in the gym. Well, what do you know? I got fat…and a little stronger. I ate lots of stuff, good and bad, but I thought it was all good back then. I ate constantly, so I was constantly…

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Mark Bragg

Here to share the knowledge that has enabled me to progress in life